More of the Best Foods for Your Hair

kiwi

You’ve heard everyone say this a thousand times: you are what you eat. Well, in many ways it’s true. Especially when it comes to your skin and hair. It’s not just what you put on your hair that makes a difference, it’s what you put into your body. Since it’s the holiday season, chances are you’re about to do some eating. So make sure you reach for some of the following foods for beautiful, healthy hair.

Blueberries

These tiny fruits are packed with tons of antioxidants. As a matter of fact, they are ranked number one in antioxidant activity by the US Department of Agriculture. So feel free to be extra generous when add blueberries to your oatmeal or yogurt.

Spinach

Packed with lutein, which is great for your eyes and hair, should be in every salad you eat. Ditch that cold, flavorless romaine and instead opt for Popeye’s favorite leafy green.

Walnuts

Walnuts are full of Omega-3s and Vitamin E for healthy hair, skin, nails and bones. Eat them as an afternoon snack, or use them to top that spinach salad for an extra crunch of nutrients. See what we did there?

Kiwis

That little green, fuzzy fruit definitely deserves a spot in your next fruit salad. Not only is it packed with Vitamin C, it’s also great for preventing cancer and heart disease.

About Pura Vida Salon

Unparalleled in quality, Pura Vida Salon offers high-end treatments and services that are uniquely tailored to each client. The salon is nestled in the cozy Knox/Henderson neighborhood between Uptown and Highland Park. With a team of stylists highly educated in the latest trends of hair styling, cutting and coloring, Pura Vida Salon is proud to be one of the most prestigious salons in Dallas, Texas.